Individual Therapy
Individual Therapy
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Individual therapy is a space where you can show up as your full self and feel seen, heard, and respected. In our work together, we focus on building a strong, trusting relationship that supports emotional safety, self-understanding, and growth. Sessions are guided by your goals, values, and lived experiences.
My approach is trauma-informed, culturally responsive, and grounded in liberation-focused care. I work with adolescents and adults navigating anxiety, depression, trauma, identity exploration, relationship concerns, and life transitions. Together, we develop tools for emotional regulation, self-compassion, and resilience, while honoring the systems and contexts that shape your life.
Insurances Accepted
Insurances Accepted
In-network with the following insurances: Cigna, Evernorth, United Healthcare, and Optum.
Indivdual 55 minute Session
Indivdual 55 minute Session
I am committed to providing care that is respectful, transparent, and as accessible as possible. Individual therapy sessions (55 minutes) are $125.
If cost is a concern, I welcome open conversations about options and resources.
Ready to Reach Out?
Ready to Reach Out?
Check out my current availability. If you are not seeing a time that works for you, contact me to see if we can find some shared time. Make sure to include your pronouns, whether you intend to use insurance or private pay, and your top 3 preferred times.
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