Individual therapy offers a supportive, one-on-one space where trust, safety, and collaboration are central. Together, we work at your pace to explore your experiences, strengthen coping skills, and support meaningful, lasting change.

Couples therapy provides a supportive space to strengthen communication, deepen understanding, and rebuild connection. I work with partners to explore patterns, address conflict, and create healthier ways of relating.

Group therapy offers a supportive community where participants can connect, share, and grow together. Groups provide opportunities for healing through shared experiences, mutual support, and guided reflection.